3 ways gratitude empowered me

gratitude

Over the past few weeks, I have been writing about acceptance and purpose. This week, I will be reflecting on gratitude and how practising gratitude has been a staple ingredient in my wellbeing practice for a more extended period of time. I do not want you to think that practising gratitude is a form of … Read more

4 ways practising acceptance gave me clarity

acceptance

Acceptance is by nature an elusive term, at the same time, I do not think it is a psychological concept that should be classified as a spiritual mumbo jumbo term. For me, it has been an essential facet of my wellbeing practice, and lately, I have been thinking a lot more about acceptance. I want … Read more

3 ways to discover your purpose with ease

discover your purpose

Having purpose is essential for our wellbeing and there are many ways you can discover your purpose. In this post, I will share some of my personal experiences with discovering my purpose. Towards the end of the post, I will share how you can discover your purpose. Over the last few weeks, I have been … Read more

My pillars to cope with change in a healthy way

cope with change

Change is as natural as the seasons changing, and in this post, I will share how I cope with change in a healthy way. I will be mainly drawing upon lessons that I learnt over the last year. The pandemic is probably the most significant change that my generation in the West has experienced. In … Read more