10 of cups: what is its authentic message?

10 of cups

In my reading of the 10 of cups, I got through a message of warmth, connection, opportunities to recover, recharge and build. You can watch my full interpretation of the 10 of cups in the 8-minutes video below. I am starting a series where I will be sharing my interpretation of each card of the … Read more

Discover crystals to improve your mental health

In this blog post, I will share how you can use crystals to improve your mental health.  As you may or may not know, there are numerous types of crystals; lapis lazuli, amethyst, rose quartz, and clear quartz only to mention a few, and they all have different healing and performance enhancement properties.  Why are … Read more

3 new methods of spiritual self-improvement

In my previous post, I mentioned 4 new methods for spiritual self-improvement. In this post, I’m going to share 3 more. Before I do that, I want to say that for me at least, how spirituality manifest in my life is incredibly personal. My practice has been cultivated from hours of meditation, and sitting in … Read more

4 new methods for spiritual self-improvement

spiritual self-improvement

In this blog post, I will be sharing 4 new different methods for spiritual self-improvement. I am calling it spiritual self-improvement because there are many other ways to improve ourselves as well. For example: eating healthy food, getting enough sleep, mindfulness meditation and coaching. I use many of those ways to improve myself, but for the … Read more