Spiritual living: you become what you consume.

Spiritual Living

For me, spiritual living is about consciously and intentionally choosing what we consume and how we spend our time. In this post, I will be sharing some of my reflections on spiritual living and what I think is included within the area of spiritual living. Of course, this will be different for everyone, and I … Read more

King of coins asks us to seize foresight and creation

King of Coins

Leading our life in a good way can be tricky, and the king of coins asks us to reflect on how we are currently leading our lives. As individual Spiritual Human Beings, we have complex needs, boundaries, expectations, ways of responding to situations and particular life experiences that form who we are.  On top of … Read more

The 2 of coins beautifully remind us we have a choice.

2 of coins

The 2 of coins wants to remind us that we always have a sliver of choice in the decisions that we are making. Although that is incredibly challenging considering the conditioning we have gone through by advertisements, friends, family, schooling, cultural norms, the government, tv-shows and the list goes on.  On top of that, there … Read more

The 6 of cups asks us to fully embrace the present

6 of cups

The 6 of cups are asking us to be present in the moment. Our mind can easily drift back into the past and end up feeling guilty and shameful. Or we can become anxious and worried about the future. Neither serves us to be more present with ourselves, other people and the work we have … Read more

My pillars to cope with change in a healthy way

cope with change

Change is as natural as the seasons changing, and in this post, I will share how I cope with change in a healthy way. I will be mainly drawing upon lessons that I learnt over the last year. The pandemic is probably the most significant change that my generation in the West has experienced. In … Read more

7 powerful books on mental wellbeing

Since we are now in lockdown 3 and finding our way through winter I thought I would share my favourite books on mental wellbeing. Life long learning is one of the best way to stay on top of our health. Books on Mental Wellbeing Lost Connections: Uncovering the Real Causes of Depression – and the … Read more

Discover crystals to improve your mental health

In this blog post, I will share how you can use crystals to improve your mental health.  As you may or may not know, there are numerous types of crystals; lapis lazuli, amethyst, rose quartz, and clear quartz only to mention a few, and they all have different healing and performance enhancement properties.  Why are … Read more