3 ways gratitude empowered me


Over the past few weeks, I have been writing about acceptance and purpose. This week, I will be reflecting on gratitude and how practising gratitude has been a staple ingredient in my wellbeing practice for a more extended period of time. I do not want you to think that practising gratitude is a form of … Read more

Practising patience: a few thoughts

Practising patience

Practising patience can be really hard, and I have not always been good friends with the feeling of patience, and I still have to nurture that relationship. Otherwise, it can quickly get out of hand. I have to sit with the feeling of patience and allow that feeling to move through me without resistance. My … Read more