Spiritual living: you become what you consume.

Spiritual Living

For me, spiritual living is about consciously and intentionally choosing what we consume and how we spend our time. In this post, I will be sharing some of my reflections on spiritual living and what I think is included within the area of spiritual living. Of course, this will be different for everyone, and I … Read more

The 6 of cups asks us to fully embrace the present

6 of cups

The 6 of cups are asking us to be present in the moment. Our mind can easily drift back into the past and end up feeling guilty and shameful. Or we can become anxious and worried about the future. Neither serves us to be more present with ourselves, other people and the work we have … Read more

10 of cups: what is its authentic message?

10 of cups

In my reading of the 10 of cups, I got through a message of warmth, connection, opportunities to recover, recharge and build. You can watch my full interpretation of the 10 of cups in the 8-minutes video below. I am starting a series where I will be sharing my interpretation of each card of the … Read more

4 powerful practices to live a more spiritual life.

spiritual life

Spirituality can be such a confusing space because you have so many options – so how do you live a more spiritual life? In my view, developing spiritually is an immensely individual quest, and this journey is yours. I do not think you do not have to join any particular association or follow one specific … Read more

4 ways practising acceptance gave me clarity

acceptance

Acceptance is by nature an elusive term, at the same time, I do not think it is a psychological concept that should be classified as a spiritual mumbo jumbo term. For me, it has been an essential facet of my wellbeing practice, and lately, I have been thinking a lot more about acceptance. I want … Read more

7 powerful books on mental wellbeing

Since we are now in lockdown 3 and finding our way through winter I thought I would share my favourite books on mental wellbeing. Life long learning is one of the best way to stay on top of our health. Books on Mental Wellbeing Lost Connections: Uncovering the Real Causes of Depression – and the … Read more

Starting your spiritual journey

spiritual journey

The first question that you have to ask yourself before starting your spiritual journey is why? For me, the spiritual journey already began at childhood, more on that later on in this post. Questions to ask yourself when starting your spiritual journey   Why do I want to explore this new path?  What is the … Read more