The 2 of coins beautifully remind us we have a choice.

2 of coins

The 2 of coins wants to remind us that we always have a sliver of choice in the decisions that we are making. Although that is incredibly challenging considering the conditioning we have gone through by advertisements, friends, family, schooling, cultural norms, the government, tv-shows and the list goes on.  On top of that, there … Read more

The 2 of cups: what is its spiritual message?

becoming spiritual

As we continue on the earth’s collective spiritual path, I believe the 2 of cups are asking us to cultivate a more integrated, self-aware connection with ourselves to bond with the people around us in a more meaningful way. To focus less on trivialities and bickering and get into the trenches of rumbling with vulnerability, … Read more

10 of cups: what is its authentic message?

10 of cups

In my reading of the 10 of cups, I got through a message of warmth, connection, opportunities to recover, recharge and build. You can watch my full interpretation of the 10 of cups in the 8-minutes video below. I am starting a series where I will be sharing my interpretation of each card of the … Read more

4 powerful practices to live a more spiritual life.

spiritual life

Spirituality can be such a confusing space because you have so many options – so how do you live a more spiritual life? In my view, developing spiritually is an immensely individual quest, and this journey is yours. I do not think you do not have to join any particular association or follow one specific … Read more

3 ways gratitude empowered me

gratitude

Over the past few weeks, I have been writing about acceptance and purpose. This week, I will be reflecting on gratitude and how practising gratitude has been a staple ingredient in my wellbeing practice for a more extended period of time. I do not want you to think that practising gratitude is a form of … Read more

4 ways practising acceptance gave me clarity

acceptance

Acceptance is by nature an elusive term, at the same time, I do not think it is a psychological concept that should be classified as a spiritual mumbo jumbo term. For me, it has been an essential facet of my wellbeing practice, and lately, I have been thinking a lot more about acceptance. I want … Read more

7 powerful books on mental wellbeing

Since we are now in lockdown 3 and finding our way through winter I thought I would share my favourite books on mental wellbeing. Life long learning is one of the best way to stay on top of our health. Books on Mental Wellbeing Lost Connections: Uncovering the Real Causes of Depression – and the … Read more

Discover crystals to improve your mental health

In this blog post, I will share how you can use crystals to improve your mental health.  As you may or may not know, there are numerous types of crystals; lapis lazuli, amethyst, rose quartz, and clear quartz only to mention a few, and they all have different healing and performance enhancement properties.  Why are … Read more