7 powerful books on mental wellbeing

Since we are now in lockdown 3 and finding our way through winter I thought I would share my favourite books on mental wellbeing. Life long learning is one of the best way to stay on top of our health. Books on Mental Wellbeing Lost Connections: Uncovering the Real Causes of Depression – and the … Read more

Discover crystals to improve your mental health

In this blog post, I will share how you can use crystals to improve your mental health.  As you may or may not know, there are numerous types of crystals; lapis lazuli, amethyst, rose quartz, and clear quartz only to mention a few, and they all have different healing and performance enhancement properties.  Why are … Read more

Starting your spiritual journey

spiritual journey

The first question that you have to ask yourself before starting your spiritual journey is why? For me, the spiritual journey already began at childhood, more on that later on in this post. Questions to ask yourself when starting your spiritual journey   Why do I want to explore this new path?  What is the … Read more

Practising patience: a few thoughts

Practising patience

Practising patience can be really hard, and I have not always been good friends with the feeling of patience, and I still have to nurture that relationship. Otherwise, it can quickly get out of hand. I have to sit with the feeling of patience and allow that feeling to move through me without resistance. My … Read more