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Meditations
Meditation is one of the most challenging yet powerful practices I engage in daily.
It helps me maintain perspective, connect with my inner guidance, and receive healing and insights from my spirit guides.
The method I practice is a visual meditation, specifically designed to build a bridge of communication with Spirit.
Below, you’ll find a selection of meditations of varying lengths. The longest practice mirrors the one I do every day.
When you choose to meditate, you can do so either seated or lying down—whichever feels most comfortable for you.
20-Min Guided Energy Healing Meditations
Guided Energy Healing Meditation (no. 01)
I hope you find my Guided Energy Healing Meditation useful and that it helps you feel calmer and stiller in your life.
You can repeat it as often as you need.
10-Min Guided Energy Healing Meditations
Guided Energy Healing Meditation (no. 01)
I hope you find my Guided Energy Healing Meditation useful and that it helps you feel calmer and stiller in your life.
You can repeat it as often as you need.
Guided Energy Healing Meditation (no. 02)
I hope you find my Guided Energy Healing Meditation useful and that it helps you feel calmer and stiller in your life.
You can repeat it as often as you need.
Guided Energy Healing Meditation (no. 03)
I hope you find my Guided Energy Healing Meditation useful and that it helps you feel calmer and stiller in your life.
You can repeat it as often as you need.
Guided Energy Healing Meditation (no. 04)
I hope you find my Guided Energy Healing Meditation useful and that it helps you feel calmer and stiller in your life.
You can repeat it as often as you need.