My pillars to cope with change in a healthy way

cope with change

Change is as natural as the seasons changing, and in this post, I will share how I cope with change in a healthy way. I will be mainly drawing upon lessons that I learnt over the last year. The pandemic is probably the most significant change that my generation in the West has experienced. In … Read more

7 powerful books on mental wellbeing

Since we are now in lockdown 3 and finding our way through winter I thought I would share my favourite books on mental wellbeing. Life long learning is one of the best way to stay on top of our health. Books on Mental Wellbeing Lost Connections: Uncovering the Real Causes of Depression – and the … Read more