To kick off this post, I would like to start by defining what I mean by Spiritual Healing because it can mean different things to different people.
First of all, I want to say that I could have gone with psychic healing, energy healing, colour healing, or anything in a similar fashion. But, I think all the different ‘words’ in front of healing are the same thing. Although, of course, you will have various rituals, ceremonies, traditions etc. – in the end, you will achieve precisely the same result. So, you have to find the ‘approach’ that resonates with you the most.
I’m choosing to go with Spiritual Healing because I think the simpler and less sensationalist the terms, the better. In the end, you can achieve Spiritual Healing in a very straightforward way and without elaborate rituals.
So, what is it that ‘happening’ when Spiritual Healing occurs? And what is it? When we initiate the process of spiritual healing, we allow more of the healing power of the universe to flow through our being; to cleanse, balance, and ground our etheric energies. By our etheric energies, I mean the Aura and Chakras.
You can read more about the Aura and Chakras under my resources page. There I have gone into greater detail about what they are and how they are woven into the fabric of our physical, mental and spiritual wellbeing.
Simply put, any healing that I apply, for example, to your etheric energies, will positively impact your physical and mental wellbeing.
Starting your Spiritual Healing journey
I think all spiritual healing begins and ends with meditation. So to open ourselves up to the spiritual healing power of the universe, we first have to work at calming the physical mind with meditation. Then, as a result, the spiritual healing power of the universe can flow through us without anything getting in its way.
In the meditation that I guide people through, we achieve this when we open up the chakras. As we open up each of the chakras and clear them out, we remove the debris of our daily life. We all have this debris in our chakra from simply living and interacting with the world around us – this is why we have to clear our chakras regularly, as the debris can build up over time and have a detrimental impact on our spiritual wellbeing.
I do not proclaim that spiritual healing can heal broken bones or cure cancer. But it can help you to let go of old energies blocking your thoughts/feelings, reduce anxieties, decrease stress, increase your confidence to make that decision you have been ruminating over for a while and much more.
As I said previously, our physical, mental and spiritual wellbeing are woven together. So when you choose to prioritise your spiritual wellbeing consistently, that will have a positive effect on your physical and mental wellbeing.
The keyword here is consistency. Because it will not work if you only do it once and think that is it.
As with all things, you have to be consistent.
Spiritual Healing + Meditation
By now, I imagine that you have understood that it will begin with a practice of meditation.
You can start your meditative journey by yourself. I have added a few free ones on the meditation page. There are also many others apps out there you can experiment with. My suggestion is that when you find one you like, stick with it for a while. With time, when you use the same approach, it will become easier and easier to step into your meditative place.
You can come to one of my in-person classes at Oru Space.
You can join the next cohort of the Intuition Development Circle.
As you can see, there are many different ways to start your Spiritual Healing journey.
When you have consistently been practising meditation for a while, you can also begin to introduce crystals and other psychic exercises, but first, start with meditation.