Past Life Regression is when you intentionally initiate a journey to a past life via guided meditation. Exploring past lives can have many benefits, such as healing memories from another time that still lingers within the mind in this life, drawing upon the strength from a previous life, and gaining a more comprehensive understanding of why we are here on earth at this moment in time. 

There are also many benefits of Past Life Regression, but these are the most important ones. 

Heal energies from a past life in Past Life Regression
Without being aware, memories from past lives can linger within our mind this time around and have a detrimental effect on our physical, emotional and spiritual wellbeing. When you see a guide who can show you the way to a past life, they can help you heal those energies that still exist within your mind, and the healing effect should be immediate. 

For example, let us say that in a past life, you always were hungry when you went to bed or wolves killed you. That can leave you feeling that you can never go to bed hungry in this life or afraid of dogs.

Another example is that you had an incredible sense of lack of self-worth, heartache, and depression in a past life. Even that can pass on into this life to impact you now. By visiting a past life and seeing where it indeed belongs, another life, you can, in turn, let it go. 

Draw upon the strength in Past Life Regression.
The positive effects of visiting past lives are not only about healing but drawing upon the strength of that time. We might not be very confident in this life, whilst we were a powerful general in another life. In a Past Life Regression session, we can become familiar with that life and then help us bring that energy of strength into this life. If that is something you are supposed to achieve, the guides will help you bring forward that energy. 

You are going through some tough challenges in this life; you have lost your job. When you visit a past life, you see that you planned to build a home or even a city. You would not learn to become an architect, but you could draw upon the mindset it takes to create a better life for yourself again. 

Each life is a spiritual lesson.
Every life that we go through is a spiritual lesson, whether you believe in that or not. As Spiritual Human Beings, we have to experience being poor, rich, weak, confident, and the list goes on. There is no pecking order; that is only physical. Nor is there any sinning. We can learn that reincarnation is true by moving into a past life to experience. We can only believe when we experience something for ourselves, and we should never take anyone’s word for it. 

Many believe that how you live in this life is dictated by the previous one and will form the next one. That is partially true, but not how we think it does. Whether you were rich, poor, kind, devious does not matter; all that matters is the learning queue. 

We have to move through all types of different experiences. The next time around, you might even be an animal. 

When we experience past lives, we can understand this journey that our spirit goes through every time in the physical realm. 

Past Life Regression: my first experience

I was first guided into a past life by my grandmother clairvoyant when I was around seven years old. I cannot remember my first experiences, but I can remember the first Spiritual Guide I was introduced to, Shamara. She was a young girl who did not come from a wealthy background. When I try to see her in my mind, I can recall black hair, brown clothing, dark eyes and a fierce spirit. 

At the time, I was going through a challenging time, so my mind was able to accept and what I needed. 

I needed strength – I still do. 

As I have become more familiar with the Spiritual Realm, many more guides and past lives have come forward. The example I mentioned above where the previous life still impacts the sense of self-worth is a discovery that I made. 

I saw a man, writing, producing, never succeeding, whilst everyone around him was. He was experiencing self-loathing, lack of self-worth, self-pity and all those types of emotions and mental states. Some of that was still seeping into my mind. 

I think that by seeing that, I have now improved tremendously. 

When I do Spiritual Healing with my clients, Past Life Regression is one of the healing avenues that we explore.

Past Life Regression Summary
Past Life Regression is, first and foremost, a healing situation. When we visit a past life, it is about healing and how that healing takes place in our physical life depends on our physical condition. 

You can only visit past life via guided visual mediation; you can do it independently, although I would recommend being guided by a professional. 

I’d love to hear about your experiences in the comments below.